{"id":4097,"date":"2020-09-30T11:11:10","date_gmt":"2020-09-30T09:11:10","guid":{"rendered":"https:\/\/axel-alletru.com\/?p=4097"},"modified":"2020-09-30T11:17:48","modified_gmt":"2020-09-30T09:17:48","slug":"les-secrets-de-la-motivation","status":"publish","type":"post","link":"https:\/\/axel-alletru.com\/en\/les-secrets-de-la-motivation\/","title":{"rendered":"The secrets of motivation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.26.3&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.0.7&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.0.7&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime;]<\/p>\n<h4><strong>Apr\u00e8s 2 semaines pass\u00e9es au soleil, il n\u2019est pas toujours facile de retrouver l\u2019envie de se rendre au bureau. Pourtant, en ces temps particuliers, il est essentiel que tout le monde y mette du sien. Voici quelques conseils pour retrouver la motivation.<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/axel-alletru.com\/wp-content\/uploads\/2020\/09\/MATTCOURTOIS-AXEL-ALLETRU-3-copie-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbMATTCOURTOIS AXEL ALLETRU-3 copie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.5&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.26.3&Prime; custom_padding=\u00a0\u00bb||12px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.26.3&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.6.5&Prime; text_font=\u00a0\u00bbSource Sans Pro||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb header_2_font=\u00a0\u00bbSource Sans Pro|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><strong>MOTIVATION, OBJECTIF ET PERFORMANCE<\/strong><\/p>\n<p>Reprenons les bases. La motivation, c&rsquo;est ce qui pousse \u00e0 <strong>atteindre un objectif<\/strong> (et non l&rsquo;inverse\u00a0!). Ce dernier joue un r\u00f4le majeur dans la qu\u00eate de motivation pour deux raisons.<\/p>\n<p>D\u2019abord, sans objectif, la motivation n\u2019existe pas car, sans lui, <strong>on ne sait pas vers o\u00f9 se diriger<\/strong>. Il est beaucoup plus agr\u00e9able de faire un long trajet en voiture si l\u2019on sait qu\u2019il faut passer par l\u00e0 pour profiter de ses vacances. Ensuite, c\u2019est gr\u00e2ce \u00e0 lui que l\u2019on <strong>atteint <a href=\"https:\/\/axel-alletru.com\/conference\/performances-et-handicap\/\">la performance<\/a><\/strong>. Celle-ci ne d\u00e9pend en effet que de l\u2019objectif que l\u2019on s\u2019est fix\u00e9. Il ne tient qu\u2019\u00e0 nous d\u2019\u00eatre ambitieux et de croire en nos capacit\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>\u00ab\u00a0Je prends souvent l\u2019exemple de la natation pour illustrer ce lien entre motivation, objectif et performance. La natation est un sport monotone o\u00f9 la souffrance se fait vite ressentir. Pourtant, pour atteindre son objectif, il suffit de nager droit devant soi.\u00a0\u00bb<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>La performance est personnellement ce qui m\u2019anime et cr\u00e9e la motivation en moi. Mais il existe autant de solutions que de personnalit\u00e9s et de mani\u00e8re de fonctionner.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>INSUFFLER LA MOTIVATION AU TRAVAIL<\/strong><\/p>\n<p>L\u2019entreprise est bien entendu un contexte diff\u00e9rent qui demande une m\u00e9thode particuli\u00e8re. Le param\u00e8tre primordial \u00e0 prendre en compte est <strong>l\u2019esprit d\u2019\u00e9quipe<\/strong>\u00a0: difficile de se motiver quand un coll\u00e8gue ne l&rsquo;est pas ou travaille moins. La premi\u00e8re \u00e9tape est donc d\u2019\u00e9riger un <a href=\"https:\/\/axel-alletru.com\/conference\/seminaire-entreprise\/\"><strong>objectif commun<\/strong><\/a> \u00e0 tous les collaborateurs.<\/p>\n<p>C\u2019est l\u00e0 l\u2019essence m\u00eame d\u2019un groupe\u00a0: la sensation d\u2019aller ensemble dans la <strong>m\u00eame direction<\/strong>. Il y a quelque chose d\u2019excitant \u00e0 participer \u00e0 un tout, de faire sa part du travail pour que chacun touche une r\u00e9compense. Ce sentiment doit \u00eatre renforc\u00e9 par les managers, en <strong>valorisant le travail<\/strong> de tous. Le but est d\u2019aider le collaborateur \u00e0 se trouver sa place dans ce groupe, en rendant son travail indispensable \u00e0 la r\u00e9ussite globale. La <strong>reconnaissance<\/strong> est un \u00e9l\u00e9ment-cl\u00e9 de ce processus.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>VISER GRAND, MAIS RAISONNABLE<\/strong><\/p>\n<p>Attention cependant \u00e0 ne pas tomber dans le pi\u00e8ge de l\u2019objectif trop ambitieux. Il peut s\u2019av\u00e9rer tentant de viser haut, puisque la r\u00e9compense n\u2019est que plus belle. Mais s\u2019imposer un \u00e9cart trop grand entre les r\u00e9sultats actuels et ceux esp\u00e9r\u00e9s ne peut que <strong>d\u00e9courager<\/strong> \u00e0 la vue de la montagne de travail \u00e0 accomplir. Nous avons tous connu le coup de boost des r\u00e9solutions de janvier, suivi par la d\u00e9ception de l\u2019abandon quelques semaines plus tard. Le plus souvent, c\u2019est parce que l\u2019objectif \u00e9tait trop grand.<\/p>\n<p>Cela ne veut pas dire pour autant qu\u2019il faut censurer son ambition. En revanche, il est n\u00e9cessaire de <strong>repenser sa m\u00e9thode<\/strong>. Si l\u2019objectif fix\u00e9 demande \u00e9norm\u00e9ment de travail, il est essentiel de le scinder en plusieurs <strong>\u00e9tapes r\u00e9alistes<\/strong>. De cette mani\u00e8re, la motivation viendra de l\u2019envie d\u2019atteindre la prochaine \u00e9tape, et non de la r\u00e9alisation de l\u2019objectif dans son ensemble. Ainsi, cette derni\u00e8re vient parfois sans qu\u2019on s\u2019y attende\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p>Si vous souhaitez aider vos collaborateurs \u00e0 trouver leur motivation, vous pouvez d\u00e8s maintenant <a href=\"https:\/\/axel-alletru.com\/contact\/\">r\u00e9server votre conf\u00e9rence<\/a>. N&rsquo;h\u00e9sitez pas \u00e0 partager votre propre m\u00e9thode pour vous motiver en commentaire ! Pour suivre toute mon actualit\u00e9, retrouvez-vous moi sur Instagram @axelalletru<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s 2 semaines pass\u00e9es au soleil, il n\u2019est pas toujours facile de retrouver l\u2019envie de se rendre au bureau. Pourtant, en ces temps particuliers, il est essentiel que tout le monde y mette du sien. Voici quelques conseils pour retrouver la motivation.MOTIVATION, OBJECTIF ET PERFORMANCE Reprenons les bases. La motivation, c&rsquo;est ce qui pousse \u00e0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4097","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les secrets de la motivation - Axel All\u00e9tru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/axel-alletru.com\/en\/les-secrets-de-la-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les secrets de la motivation - Axel All\u00e9tru\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s 2 semaines pass\u00e9es au soleil, il n\u2019est pas toujours facile de retrouver l\u2019envie de se rendre au bureau. Pourtant, en ces temps particuliers, il est essentiel que tout le monde y mette du sien. Voici quelques conseils pour retrouver la motivation.MOTIVATION, OBJECTIF ET PERFORMANCE Reprenons les bases. 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