{"id":3774,"date":"2020-06-09T11:16:20","date_gmt":"2020-06-09T09:16:20","guid":{"rendered":"https:\/\/axel-alletru.com\/?p=3774"},"modified":"2020-06-19T11:12:39","modified_gmt":"2020-06-19T09:12:39","slug":"la-resilience-ou-comment-rester-positif-en-temps-de-crise","status":"publish","type":"post","link":"https:\/\/axel-alletru.com\/en\/la-resilience-ou-comment-rester-positif-en-temps-de-crise\/","title":{"rendered":"Resilience, or how to stay positive in times of crisis"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.0.7″][et_pb_row _builder_version=\u00a0\u00bb4.0.7″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.0.7″][et_pb_text _builder_version=\u00a0\u00bb4.0.7″]<\/p>\n

Nous avons tous, \u00e0 diff\u00e9rents degr\u00e9s, v\u00e9cu une exp\u00e9rience traumatisante durant notre enfance. Pourtant, certaines personnes s\u2019en remettent mieux que d\u2019autres. Ils ont su accepter cette blessure et s\u2019en servir pour grandir. Ils ont fait preuve de r\u00e9silience.<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/axel-alletru.com\/wp-content\/uploads\/2020\/06\/b7062e15-18fb-4ef0-971d-f8bdc7dd60f3.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.7″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.0.7″]<\/p>\n

\u00c9TAPE 1\u00a0: APPR\u00c9HENDER LA R\u00c9SILIENCE<\/strong><\/span><\/p>\n

En 2010, alors que j\u2019\u00e9tais athl\u00e8te de haut niveau, j\u2019ai subi un grave accident qui a stopp\u00e9 net ma carri\u00e8re. Face au handicap, 2 choix se sont offerts \u00e0 moi\u00a0: m\u2019apitoyer sur mon sort, ou faire preuve de r\u00e9silience<\/strong>. Aujourd\u2019hui, je suis conf\u00e9rencier, j\u2019ai repris le sport \u00e0 haut niveau, bref, je suis heureux.<\/span><\/p>\n

Comment m\u2019y suis-je pris\u00a0?<\/u><\/em><\/strong><\/span><\/p>\n

J\u2019ai accept\u00e9 la situation<\/strong>. Je me suis ouvert \u00e0 l\u2019impr\u00e9vu. Il est inutile de se battre contre un probl\u00e8me que l\u2019on ne peut pas r\u00e9soudre. Nous ne souffrons pas parce qu\u2019une crise nous a chang\u00e9, mais parce que nous pensons que nous avons chang\u00e9. R\u00e9aliser cela, c\u2019est reprendre confiance, c\u2019est reconstruire son estime de soi. C\u2019est cr\u00e9er de l\u2019espoir<\/strong>.<\/span><\/p>\n

 <\/p>\n

\u00c9TAPE 2\u00a0: R\u00c9INTERPR\u00c9TER LE N\u00c9GATIVISME<\/strong><\/span><\/p>\n

\u00ab\u00a0Je n\u2019ai pas assez de temps \/ d\u2019argent\u00a0\u00bb, \u00ab\u00a0J\u2019ai peur de\u2026\u00a0\u00bb, \u00ab\u00a0Je suis trop\u2026\u00a0\u00bb.<\/em> Ces croyances limitantes<\/strong> vous ont s\u00fbrement d\u00e9j\u00e0 emp\u00each\u00e9 d\u2019atteindre vos objectifs. Pour s\u2019en d\u00e9barrasser, il est essentiel d\u2019analyser son pass\u00e9<\/strong>. Qui me les a inculqu\u00e9s\u00a0? De quelle exp\u00e9rience proviennent-elles\u00a0?<\/span><\/p>\n

Une fois l\u2019origine de ces \u00e9motions trouv\u00e9es, il vous faut r\u00e9interpr\u00e9ter ce souvenir positivement<\/strong>. Demandez-vous comment il vous a aid\u00e9 \u00e0 devenir ce que vous \u00eates aujourd\u2019hui. Essayez de le faire coexister avec vos valeurs. De cette mani\u00e8re, vous rec\u00e2blez votre cerveau<\/strong>. Ce qui avant vous limitait est d\u00e9sormais une force.<\/span><\/p>\n

 <\/p>\n

\u00c9TAPE 3\u00a0: PASSER \u00c0 L\u2019ACTION<\/strong><\/span><\/p>\n

 <\/p>\n

\u00ab\u00a0On me demande souvent comment ai-je trouv\u00e9 les ressources pour rebondir. En v\u00e9rit\u00e9, je n\u2019ai pas eu le choix. Nous sommes dans une situation similaire aujourd\u2019hui.\u00a0\u00bb<\/u><\/em><\/span><\/p>\n

 <\/p>\n

Au vu des enseignements pr\u00e9c\u00e9dents, vous ne devriez plus voir le confinement comme un \u00e9chec, mais bien comme une r\u00e9elle opportunit\u00e9<\/strong>. Nous avons tous exp\u00e9riment\u00e9, nous nous sommes tous d\u00e9couvert de nouvelles comp\u00e9tences<\/strong>. Servez-vous de cela pour rebondir et entrer dans le monde d\u2019apr\u00e8s<\/strong>.<\/span><\/p>\n

Quelques conseils tout de m\u00eame\u00a0: ayez un plan pr\u00e9cis<\/strong> en t\u00eate, il est toujours plus simple de marcher quand on conna\u00eet sa direction\u00a0; fixez-vous une deadline<\/strong>, elle vous emp\u00eachera de procrastiner\u00a0; et pour finir, croyez en vous<\/strong>.<\/span><\/p>\n

Si vous souhaitez d\u2019autres conseils, n\u2019h\u00e9sitez pas \u00e0 regarder ma conf\u00e9rence<\/strong> <\/a><\/span>sur le sujet, o\u00f9 j\u2019y aborde plus en d\u00e9tail les points \u00e9voqu\u00e9s.<\/span><\/p>\n

J\u2019ai \u00e9galement particip\u00e9 \u00e0 un TED Talk, o\u00f9 je parle du pouvoir du mental sur votre vie\u00a0: <\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=TCxuVZT8FPA\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.7″ hover_enabled=\u00a0\u00bb0″][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.0.7″ hover_enabled=\u00a0\u00bb0″]<\/p>\n

Voil\u00e0. Vous avez toutes les cl\u00e9s en main et ressources n\u00e9cessaires pour r\u00e9ussir. Gr\u00e2ce \u00e0 votre optimisme<\/strong> et votre motivation<\/strong>, vous pourrez surmonter cette crise de la meilleure des mani\u00e8res.<\/span><\/p>\n

Bonne chance\u00a0!<\/span><\/p>\n

Pour suivre toute mon actualit\u00e9, retrouvez-vous moi sur Instagram @axelalletru<\/strong>.<\/span><\/p>\n

#SemaineHandicap #S\u00e9minaireEntreprise #MotiverLesCollaborateurs<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous avons tous, \u00e0 diff\u00e9rents degr\u00e9s, v\u00e9cu une exp\u00e9rience traumatisante durant notre enfance. Pourtant, certaines personnes s\u2019en remettent mieux que d\u2019autres. Ils ont su accepter cette blessure et s\u2019en servir pour grandir. Ils ont fait preuve de r\u00e9silience.\u00c9TAPE 1\u00a0: APPR\u00c9HENDER LA R\u00c9SILIENCE En 2010, alors que j\u2019\u00e9tais athl\u00e8te de haut niveau, j\u2019ai subi un grave […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3774","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nLa r\u00e9silience, ou comment rester positif en temps de crise - Axel All\u00e9tru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/axel-alletru.com\/en\/la-resilience-ou-comment-rester-positif-en-temps-de-crise\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La r\u00e9silience, ou comment rester positif en temps de crise - Axel All\u00e9tru\" \/>\n<meta property=\"og:description\" content=\"Nous avons tous, \u00e0 diff\u00e9rents degr\u00e9s, v\u00e9cu une exp\u00e9rience traumatisante durant notre enfance. 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